Run faster.
Same distance. Less time. Stronger finish.
15 of 32 workouts
Target Race
Jun 15, 2025
28 days to go
Next Workout
Intervals
5x800m at race pace with 90 sec recovery. Focus on even splits.
How you get faster
Interval Training
Short, intense sessions that build speed and strength.
Tempo Runs
Learn to hold a faster pace for longer.
Smart Recovery
Rest right so your body can build back stronger.
How It Works
Set your goal
Time or feeling
Get your plan
Personalized for you
Train smarter
Not just harder
"I've been stuck at the same pace for a while..."
That's where most people plateau. With the right mix of intervals, tempo, and recovery, you'll break through. Your body is capable of more than you think.
Frequently Asked Questions
Do I have to run intervals?
Yes, but don't worry – we start easy. Intervals are the key to getting faster, and we adapt them to your level.
How quickly can I improve?
With consistent training, most runners see results within 4-6 weeks. Significant improvements take 8-12 weeks.
Can I combine this with race training?
Absolutely! Choose a target race and we'll adapt the plan so you're in peak form on race day.
Ready to take the next step?
Get My Training Plan