10kmtraining-plan
10K Training Plan: From 5K to 10K in 8-12 Weeks
Complete 10K training plan — the step from 5K to double the distance. Pacing strategy, example weeks, and a free personalized plan.
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Your Journey, Step by Step
From your very first run to crossing the finish line — here's what your training looks like
#1
First steps
#12
Building fitness
🏁
Race day
Example 5K beginner plan — your plan adapts to your level and goals
Week 1 | Workout 1
Your First Steps
A gentle introduction to get your body moving. Walk-run intervals at your own pace.
1 km|18 min|Easy
Week 4 | Workout 12
Building Confidence
You're running longer and feeling stronger. Your body is adapting — trust the process.
3 km|25 min|Easy
Week 8 | Workout 24
Race Day Ready
You've built the fitness, now it's time to put it all together. You're ready.
5 km|35 min|Moderate
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