From 5 to 10K. Without it feeling impossible.

30 guided workouts. 3–4 times a week. Adapted to you.

Buy the training plan — 150 SEK

Not satisfied? Money back within 14 days. No questions asked.

Jordan Goetsch / Unsplash

Every workout guides you

Distance, pace, warm-up, and coaching tips — all in one card.

You start here

#15

Halfway there

🏁

Finish line!

This is what your workouts look like in the app — from day one to the finish line.

Week 1 | Workout #1

Next Challenge

3 km easy + fartlek

Workout 1 of 30

30 min total · Finding your rhythm

Why This Workout

Find your rhythm. Easy running with short pickups builds the foundation.

Today's Distance

2km

20 min

Duration

Easy

Intensity

1
Leg swings — 10 reps each leg
2
Walking lunges — 10 steps total
3
High knees — 30 seconds
4
Butt kicks — 30 seconds
5
Arm circles — 10 reps each way

Week 5 | Workout #15

Next Challenge

5 km tempo run

Workout 15 of 30

40 min total · Finding your pace

Why This Workout

You're already running 5 km. Now it's about holding longer — your endurance grows week by week.

Today's Distance

5km

40 min

Duration

Easy

Intensity

1
Leg swings — 10 reps each leg
2
Walking lunges — 10 steps total
3
High knees — 30 seconds
4
Butt kicks — 30 seconds
5
Arm circles — 10 reps each way

Week 10 | Workout #30

Next Challenge

10K done — finish line!

Workout 30 of 30

~62 min · You ran every meter

Why This Workout

10K done! You've built endurance, speed, and confidence. What's your next goal?

Today's Distance

10km

1h 5min

Duration

Moderate

Intensity

1
Leg swings — 10 reps each leg
2
Walking lunges — 10 steps total
3
High knees — 30 seconds
4
Butt kicks — 30 seconds
5
Arm circles — 10 reps each way

Week 1 | Workout #1

Next Challenge

3 km easy + fartlek

Workout 1 of 30

30 min total · Finding your rhythm

Why This Workout

Find your rhythm. Easy running with short pickups builds the foundation.

Today's Distance

2km

20 min

Duration

Easy

Intensity

1
Leg swings — 10 reps each leg
2
Walking lunges — 10 steps total
3
High knees — 30 seconds
4
Butt kicks — 30 seconds
5
Arm circles — 10 reps each way

Week 5 | Workout #15

Next Challenge

5 km tempo run

Workout 15 of 30

40 min total · Finding your pace

Why This Workout

You're already running 5 km. Now it's about holding longer — your endurance grows week by week.

Today's Distance

5km

40 min

Duration

Easy

Intensity

1
Leg swings — 10 reps each leg
2
Walking lunges — 10 steps total
3
High knees — 30 seconds
4
Butt kicks — 30 seconds
5
Arm circles — 10 reps each way

Week 10 | Workout #30

Next Challenge

10K done — finish line!

Workout 30 of 30

~62 min · You ran every meter

Why This Workout

10K done! You've built endurance, speed, and confidence. What's your next goal?

Today's Distance

10km

1h 5min

Duration

Moderate

Intensity

1
Leg swings — 10 reps each leg
2
Walking lunges — 10 steps total
3
High knees — 30 seconds
4
Butt kicks — 30 seconds
5
Arm circles — 10 reps each way

Track your journey

See your progress, next workout, and how close you are to the finish line.

9:41

11 OF 30 WORKOUTS

ESTIMATED COMPLETION

Apr 27, 2026

42 days left

NEXT CHALLENGE

3 km easy + fartlek

2 km|~20 min

30 min total · Finding your rhythm

Your Journey

11 of 30 workouts

Tap a milestone to see details

First steps

Week 1 · 3 runs/week

Your body is adapting

Week 2 · 3 runs/week

Finding your rhythm

Week 4 · 3 runs/week

💪 Build phase

Habit formed

Week 6 · 3 runs/week

You are here

A stronger you

Week 8 · 3 runs/week

🔥 Peak phase

Ready

Week 10 · 3 runs/week

Finish line

Ready to cross the finish line

After 88 km across 10 weeks of training, you'll be ready for race day. Trust your body — every step prepared you for this moment.

88 km trained10 weeks

One-time purchase — no subscription

Everything you need to reach your goal

Buy once, train at your own pace. No subscription, no hidden fees.

Personalized workouts

Every workout is tailored to your level and goal. The plan evolves with you.

Track your progress

See yourself getting stronger week by week. Distance, pace, and how you feel — all in one place.

Reminders and notifications

Get a nudge when it's time to run. Never miss a workout.

Statistics and insights

Detailed stats that show how your training develops over time.

More features on the way — Strava integration, races, and more.

One-time purchase — no subscription

Get your training plan

150kr

10 weeks · 30 workouts

Personal workoutsTrack progressRemindersStatistics

Not satisfied? Money back within 14 days. No questions asked.

Common questions

We've got answers.

Do I need to run 5K first?

It helps, but isn't required. The plan meets you where you are and builds from there.

How long is the plan?

Typically 8-10 weeks depending on your starting level. Enough time to build a solid base without rushing.

Will I be race-ready?

Yes. The plan is designed to get you across the 10K finish line with confidence.

Ready to start?

In 10 weeks, you'll have done it. Step by step.

Buy the training plan — 150 SEK

Not satisfied? Money back within 14 days. No questions asked.

Other distances

5K·Half Marathon·Marathon