Runner preparing for their first marathon

Your first marathon. Step by step.

48 guided workouts. 3–4 times a week. Adapted to you.

Buy the training plan — 258 SEK

Not satisfied? Money back within 14 days. No questions asked.

Carl Tronders / Unsplash

Every workout guides you

Distance, pace, warm-up, and coaching tips — all in one card.

You start here

#24

Halfway there

🏁

Finish line!

This is what your workouts look like in the app — from day one to the finish line.

Week 1 | Workout #1

Next Challenge

6 km easy + strides

Workout 1 of 48

45 min total · Laying the foundation

Why This Workout

42K starts with a simple jog. Slow and steady — just progress.

Today's Distance

4km

30 min

Duration

Easy

Intensity

1
Leg swings — 10 reps each leg
2
Walking lunges — 10 steps total
3
High knees — 30 seconds
4
Butt kicks — 30 seconds
5
Arm circles — 10 reps each way

Week 8 | Workout #24

Next Challenge

18 km long run

Workout 24 of 48

~2 hrs · Building your distance base

Why This Workout

18 km long run done. You're building the endurance that will carry you through 42 km.

Today's Distance

18km

Duration

Easy

Intensity

1
Leg swings — 10 reps each leg
2
Walking lunges — 10 steps total
3
High knees — 30 seconds
4
Butt kicks — 30 seconds
5
Arm circles — 10 reps each way

Week 16 | Workout #48

Next Challenge

42.2 km done — marathoner!

Workout 48 of 48

~4:25 · Every kilometer, done

Why This Workout

42.2 km. You ran a marathon. There's nothing left to prove — you did it.

Today's Distance

42.2km

4h 30min

Duration

Moderate

Intensity

1
Leg swings — 10 reps each leg
2
Walking lunges — 10 steps total
3
High knees — 30 seconds
4
Butt kicks — 30 seconds
5
Arm circles — 10 reps each way

Week 1 | Workout #1

Next Challenge

6 km easy + strides

Workout 1 of 48

45 min total · Laying the foundation

Why This Workout

42K starts with a simple jog. Slow and steady — just progress.

Today's Distance

4km

30 min

Duration

Easy

Intensity

1
Leg swings — 10 reps each leg
2
Walking lunges — 10 steps total
3
High knees — 30 seconds
4
Butt kicks — 30 seconds
5
Arm circles — 10 reps each way

Week 8 | Workout #24

Next Challenge

18 km long run

Workout 24 of 48

~2 hrs · Building your distance base

Why This Workout

18 km long run done. You're building the endurance that will carry you through 42 km.

Today's Distance

18km

Duration

Easy

Intensity

1
Leg swings — 10 reps each leg
2
Walking lunges — 10 steps total
3
High knees — 30 seconds
4
Butt kicks — 30 seconds
5
Arm circles — 10 reps each way

Week 16 | Workout #48

Next Challenge

42.2 km done — marathoner!

Workout 48 of 48

~4:25 · Every kilometer, done

Why This Workout

42.2 km. You ran a marathon. There's nothing left to prove — you did it.

Today's Distance

42.2km

4h 30min

Duration

Moderate

Intensity

1
Leg swings — 10 reps each leg
2
Walking lunges — 10 steps total
3
High knees — 30 seconds
4
Butt kicks — 30 seconds
5
Arm circles — 10 reps each way

Track your journey

See your progress, next workout, and how close you are to the finish line.

9:41

17 OF 48 WORKOUTS

ESTIMATED COMPLETION

May 25, 2026

70 days left

NEXT CHALLENGE

6 km easy + strides

4 km|~30 min

45 min total · Laying the foundation

Your Journey

17 of 48 workouts

Tap a milestone to see details

First steps

Week 1 · 3 runs/week

Your body is adapting

Week 2 · 3 runs/week

Finding your rhythm

Week 4 · 3 runs/week

Habit formed

Week 6 · 3 runs/week

You are here

Building strength

Week 9 · 3 runs/week

A stronger you

Week 11 · 3 runs/week

🔥 Peak phase

Peak shape

Week 14 · 3 runs/week

Ready

Week 16 · 3 runs/week

Finish line

Ready to cross the finish line

After 140 km across 16 weeks of training, you'll be ready for race day. Trust your body — every step prepared you for this moment.

140 km trained16 weeks

One-time purchase — no subscription

Everything you need to reach your goal

Buy once, train at your own pace. No subscription, no hidden fees.

Personalized workouts

Every workout is tailored to your level and goal. The plan evolves with you.

Track your progress

See yourself getting stronger week by week. Distance, pace, and how you feel — all in one place.

Reminders and notifications

Get a nudge when it's time to run. Never miss a workout.

Statistics and insights

Detailed stats that show how your training develops over time.

More features on the way — Strava integration, races, and more.

One-time purchase — no subscription

Get your training plan

258kr

16 weeks · 48 workouts

Personal workoutsTrack progressRemindersStatistics

Not satisfied? Money back within 14 days. No questions asked.

Common questions

We've got answers.

Is this for first-time marathoners?

Yes. It's designed for runners who want to complete their first marathon safely and enjoyably.

How long is the training?

16-20 weeks of structured training with gradual long-run build-up and a proper taper before race day.

What if I get injured?

The plan includes recovery weeks and is designed to minimize injury risk. Listen to your body — and the plan will adapt.

Ready to start?

In 16 weeks, you'll have done it. Step by step.

Buy the training plan — 258 SEK

Not satisfied? Money back within 14 days. No questions asked.

Other distances

5K·10K·Half Marathon