Tips, guides, and inspiration for your running journey
A practical guide to running faster — covering technique, training methods, strength exercises, stretching routines, and supplements that actually work.
A practical checklist of everything runners over 30 should do before, during, and after every run to stay injury-free — from someone who learned the hard way.
Running Förbifartspremiären 2026? Here's your complete guide with training plans and tips for the unique once-in-a-lifetime race through the E4 Stockholm Bypass tunnel.
Running Midnattsloppet 2026? Here's your complete guide with training plans, course analysis, and tips for Stockholm's most magical race.
Train for 5K, 10K, half marathon or marathon with a training plan that gives you one workout at a time and adapts to how you feel.
Interval training is one of the most effective ways to improve your running. Here are concrete tips and sample workouts for all levels.
Running your first half marathon? Here's a complete guide with training plans, common mistakes, and race day tips.
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