Train smarter.
Not harder.
AI-powered running training plans that adapt to your goals, experience, and progress.
How it works
Choose Your Race
Select your target distance from 5K to Ultra Marathon
Set Your Profile
Tell us about your experience and current fitness level
Get Your Plan
AI generates personalized workouts in your language
Track Progress
Complete workouts and watch your plan adapt to your performance
Built for runners.
By runners.
AI-Powered Workouts
Every workout is generated specifically for you, considering your experience, progress, and recovery needs
Your Language
Training content automatically generated in English or Swedish
Smart Progression
AI adapts your plan based on completion history, following proven 10-15% weekly increase principles
No Signup Required
Start training immediately. Create an account later to save your progress across devices
Science-Based
Built on the 80/20 training rule and progressive overload principles
Completely Flexible
Skip workouts, adjust your pace, and let AI adapt your future training accordingly
Powered by AI.
Personalized for you.
Our AI understands running science and your unique needs. Every workout considers your experience level, baseline fitness, recent performance, and recovery requirements.
Adapts to your feedback and completion history
Follows progressive overload principles
Balances easy runs with quality workouts
Generated in your preferred language
For every runner
Beginner
New to running or returning after a break? Start with achievable workouts that build your endurance safely.
Intermediate
Running regularly? Level up with structured training that challenges you appropriately.
Advanced
Experienced runner? Get sophisticated workouts that push your limits strategically.
All Distances
From 5K to Ultra Marathon, train for any race distance with personalized guidance.
Ready to start?
Begin your training journey today. No credit card required.
Start anonymously