VRAPIDA: Your Personal Running Coach That Adapts to You
Train for 5K, 10K, half marathon or marathon with an AI-powered training plan that gives you one workout at a time and adapts to how you feel.
Running training doesn't have to be complicated
You've signed up for a race. Maybe your first 5K, a half marathon, or you're going for the full marathon experience. Now you're standing there with one question: How should I train?
Most training apps give you a 16-week schedule and say "good luck." You scroll through hundreds of workouts, feel overwhelmed, and already wonder how you'll possibly fit it all in.
VRAPIDA works differently.
Instead of dumping an entire schedule in your lap, we give you one workout at a time. You focus on today. We take care of the rest.
How VRAPIDA Works
1. Choose your race or distance
Start by selecting what you're training for:
- 5K – Perfect if you're just getting started or running your first race
- 10K – The next step when you want a new challenge
- Half Marathon (21K) – The classic challenge for ambitious runners
- Marathon (42K) – For those who want to go all the way
You can choose a specific race or just a distance you want to complete.
2. Tell us a bit about yourself
A few quick questions about your current running level and how many days per week you can train. No complicated sign-up required – you can start right away as a guest.
3. Get your first workout
Within seconds, our AI generates a workout tailored to you. Not a generic workout from a template, but one created specifically for your level, your goal, and how much time you have until race day.
4. Train and give feedback
After each workout, tell us how it felt:
- Too easy – Next workout gets a bit tougher
- Just right – Perfect, we continue on the same track
- Too hard – We dial down the intensity
It's that simple. Your training plan lives and breathes with you.
Why "one workout at a time" works
Research shows that 80% of runners who follow rigid training schedules give up within the first few weeks. Why? Because life happens.
You get sick. Work demands overtime. The kids need rides. And suddenly you've missed three workouts and the schedule says you should run 15K on Saturday when you can barely manage 5.
With VRAPIDA, there's no "guilt" for missed workouts. Did you miss a training session? That's okay. We adjust the plan and give you the next workout based on where you actually are – not where some schedule thinks you should be.
This isn't laziness. It's smart training. The best running coaches in the world know that flexibility is the key to long-term success.
Training Plans for All Distances
5K – Get started with running
Perfect for you if you:
- Have never run before
- Want to get back after a break
- Are aiming for your first race
Typical timeframe: 6–8 weeks
Our 5K plans build you up gradually with a mix of walking, jogging, and running. We follow the proven 80/20 principle: 80% of training is easy, 20% is more intense.
10K – Take the next step
For you if you:
- Can do 5K and want a new challenge
- Want to improve your time
- Are training for a 10K race
Typical timeframe: 8–10 weeks
Here we introduce more variety: tempo runs, intervals, and longer easy runs. All adapted based on your feedback.
Half Marathon – The classic challenge
The most popular race distance. Whether you're aiming for a local race or a major event:
- Structured build-up with long runs, tempo runs, and recovery
- Focus on building endurance without risking injury
- Pacing strategies to finish strong
Typical timeframe: 12–16 weeks
First half marathon? Aim to finish rather than a specific time. The experience of crossing that finish line is unforgettable regardless of the clock.
Marathon – Go the distance
42.195 km. The ultimate running challenge.
- Long-term periodized training
- Focus on volume, long runs, and strategic rest
- Adapted to avoid overtraining and injuries
Typical timeframe: 16–20 weeks
What Makes VRAPIDA Unique?
AI-generated personal workouts
Every workout is created by AI based on:
- Your current running level
- How you felt after your last workout
- How much time you have until race day
- Your training availability (days per week)
These aren't templates. This is training created for you.
Race-specific training
We support popular races so you can select your specific event and get a plan that counts down to that exact date.
Works everywhere
VRAPIDA is web-based – you don't need to download an app (though we have an iOS app if you prefer that). Works on mobile, tablet, and desktop.
Free to start
You get 5 free workouts to try it out. No registration required. Like it? Buy more workouts when you need them. No subscription, no commitments.
Get Started in 2 Minutes
- Go to vrapida.com
- Choose your distance or search for your race
- Answer a few quick questions about your running level
- Get your first workout – instantly, no registration
That's it. You're on your way.
Summary
VRAPIDA is for you who want to train smart, not just hard. With AI-generated workouts that adapt to how you feel, a focus on the next workout instead of an overwhelming schedule, and support for all distances from 5K to marathon – you have everything you need to reach your running goals.
Missed a workout? No problem. Feeling strong? We'll challenge you. Ready to start? Begin your training for free.
Whether you're aiming for your first 5K race or next year's marathon – we're here to help you get there. One workout at a time.